Our body shape are predetermined by the area where fat is stored in your body. 2 the most common body shape for women are actually the "pear shaped" and "apple shape."
Pear-shaped body described women with a thick bottom. Usually the fat is stored below the waist areas such as hips, thighs and bottom.
Apple-shaped body described women with too heavy. Usually, they have belly fat or stomach. Fat is stored in the midsection of the body such as the stomach, abdomen and thorax.
Getting rid of unwanted fat in your body and get a perfect body shape?
Obtain a form of ideal body size as fine? Bodyline Crooked? It is absolutely not difficult, but not easy. It depends a lot on your determination and habits.
First, you must eject the bad eating habits. Stop eating snacks like chips, ice cream, burgers and fattening food. Divide your meals into smaller portions so you can eat 5 to 6 times a day. This will help reduce your cravings all the junk food and aid digestion.
Second, skipping meals or going against hunger will not help get rid of the fat in your body. You may experience weight loss at the moment, but once you start eating, they get bigger. The metabolism will slow down if you go to famine.
Third, eat a healthy diet. Eating well balanced diet allow your body to get the most benefit from a full body workout, especially the flat stomach and sexy.
Finally, exercise. Incorporate abdominal exercises into your full body workout for maximum effect on fat burning hormones. When the maximum effect is reached, the metabolism can last up to 24-48 hours.
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